Fearfully and Wonderfully Made: July 2015

Friday, July 31, 2015

Light Cardio

My workout wasn't the best but I still got something. I feel accomplished every little bit helps.

Jump Fit

High Elevation Trampoline held a Jump Fit class. This is a high entencityexercise routine lead by a trainer. Jump Fit can burn up to 1,000 calories. One hour class

They say the Jump Fit could burn up to 1,000 calories.

Thursday, July 30, 2015

Hydration is Key!

Making your own detox waters are just that simple. Keeping yourself hydrated is key. Water never has to be boring!

Oh yea and Chia seeds and a boost to your favorite things

Sunday, July 26, 2015

Jamie Lloyd aka Little Miz Cupcake, during my search for cake for my birthday I was at a lost for someone to meet my specific need. Then on July 25 at about 11:00 p.m. I ran across the photography by John Artis of this spunky unique gem. The cupcakes looked divine and they defined everything that I was looking for it was as it they were tailor made with me in mind. My heart raced as my excitement and anticipation increased. I jotted down the information of Little Miz Cupcake in hopes that she would be open on a Sunday and prepared to do business. To God be the Glory I called her at 9:00 a.m. and she answered. She was as sweet on the phone and in person and her cupcakes were to the eye. She said that she was setting up for a pop up store today and I could order and pay prior to her setting up because she knew she would run out. Well our transaction was successful the business entrepreneur that she is she was prepared to receive my money electronically and prepared to deliver my cupcakes. She had many to choose from but I elected

Banana Split

Strawberry Lemon

Banana Pudding

Strawberry shortcake

Cookies n Cream

Red Velvet Cheesecake

Peach Cobbler

As my Birthday choice. I'm so pleased with her business from start to finish and look forward to networking with her in the near future. I'm so excited about this connection. Black Girls Rock, Pretty Girls Rock!!!

** please note this is the look of the cupcakes as I traveled with them for an hour. Her work is phenomenal very neat.

Little Miz Cupcake ( photo by John Atris)

A Special Request

Miz Little Cupcake and Me

Thursday, July 23, 2015

Healthy Choices

Pan Seared Lemon Fish

Pattypan Squash

Roasted Garlic Patty Pan Squash

Wednesday, July 22, 2015

Chicken Fajita Lettuce Wraps

Chicken Breast and Vegetables to make these no grain fajitas. Don't always done out Dine in this way you know what's in it. Lots of cilantro and cayenne pepper.

Tuesday, July 21, 2015

The Journey

It will take time but jm sticking with it.

Monday, July 20, 2015

Chicken and CauliRice

As a kid one of my favorite meals was the one pot wonder chicken and rice. Well during my transition rice is a no no. Therefore, I went to my universal food cauliflower and made my CauliRice. Delicious to say the least.

Peach n Nectarine Sorbet

All natural Sorbet a nice cool homemade treat for these hot days. It's guilt free when you know what's in it. The fruit is more sweet when it's really ripe.

Do it yourself #diy

Baby Shrimp Scampi

Baby shrimp scampi over spaghetti squash a nice alternative. Making healthier choices

Sunday, July 19, 2015

Hydration is Key Prep and Bottoms up

There's no need to fill your body with sugary drinks that provides no health benefits to your body. Our bodies are made up of a good percentage of water, therefore it's imperative to replenish it throughout the day. It's been 3 years since I've been making flavored waters with fruit. Wow I started in 2012! That makes me smile.

Striving to eat right, drink right, and live right, because I am fearfully and wonderfully made.

Saturday, July 18, 2015

Trying Something new

Today I ventured out and did a solo wine tasting, I also went to a new to me Jamaicsn Restaurant Michell's Kitchen. The GD was ok, the place was exceptionally cute, and the homemade ginger beer was Amazing. I was sad to hear that the landis Amish Market was closing. Economy challenges. Overall I had a great visit to Vineland NJ. I actually brought a white wine to cook my favorite seafood and chicken dinner.

Curry Chicken rice and beans and cabbage

Tuesday, July 14, 2015

Pepperoni Egg Muffins

Very good simple guilt free eating. They were baking while I was exercising. Go me great planning. The natural peanut butter and Squash are not in recipes just photo bombed.

Exercising at Home is Cheaper

I love the gym and I go on a regular, but the most inexpensive thing is to do it at home. You already have everything you need at home for a productive workout so LETS GO, NO EXCUSES!!!