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Creativity would best define me whether it be in the form of food, hair, writing, or self development. Although each of these is quite different they are all interconnected. I use them all as a way of escape, self awareness, and empowerment. I feel as though if I can make a difference in at least one person’s life I’m happy. These three things afford me the opportunity to make a difference.

Monday, July 6, 2015

Floor Exercising

Alternatives to squats although I get my squats done in the pool.  Much easier on the knees. Small progress is better than none.  2 sets of 30 each exercise is good enough 



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